When We Open To Love,

Pain Is Not Wrong. Reacting To Pain As Wrong Initiates The Trance Of Unworthiness. The Moment We Believe Something Is Wrong, Our World Shrinks And We Lose Ourselves In The Effort To Combat The Pain.

When You Are In Touch With Your Body And Heart, It Allows You To Then Be In The World And Act With Intention And Clarity And Kindness.

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.

Unless We're Completely Awake, Have A Degree Of That. We Tense Against Love And Hold On In A Way That Doesn't Let It Flow. When That's Really Strong, The Key Piece To Freeing Our Hearts Is Self-compassion.

I Think It's Possible To Have Experiences Of Love Without Attachment, But I Think Part Of Our Conditioning Is To Grasp At Times, Especially When There Are Unmet Needs. It's Part Of Our Nervous System To Hold On To Where We Think Those Needs Will Be Met.