Whoever We Understand, We Love.

No Matter Whether "i" Feels Victorious Or Defeated, Elated Or Discouraged, These Are Mere Phantoms Compared To Consciousness Itself.

Puffballs Of Vanity When They're Not Being Absurdly Violent; Wretchedly Unhappy In Their Mental Prisons And Too Stubborn To Open The Door And Escape.

Self-awareness Moves Us Beyond The Old, Well-worn Pathways In The Brain That Support Fixed, Unconscious Habits.

Getting Regular Restful Sleep Is An Essential Key To Staying Healthy And Vital, Yet It Is So Often Neglected Or Underemphasized.

Even Though We All Have Genetic Predispositions, Our Health And Aging Aren't Predetermined.