You Get What You Ask

Instead Of Being Ashamed Of What You've Been Through, Be Proud Of What You Have Overcome!

You Don't Need A Pack Of Wild Horses To Learn How To Make A Sandwich.

Every One Of Us Have Things That We Believe About Ourselves When Nobody Else Is Looking, Nobody Else Is Listening, Nobody Else Is Monitoring What We're Doing. We Believe Things About Ourselves.

Relationships Are Negotiated And If You Deal With Ultimatums And Authority All The Time, Then You're Not Going To Get Anywhere.

Reality Check: You Can Never, Ever, Use Weight Loss To Solve Problems That Are Not Related To Your Weight. At Your Goal Weight Or Not, You Still Have To Live With Yourself And Deal With Your Problems. You Will Still Have The Same Husband, The Same Job, The Same Kids, And The Same Life. Losing Weight Is Not A Cure For Life.