You Make Problem, You Have

Mindfulness Is A Way Of Paying Attention, On Purpose And Non-judgmentally, To What Goes On In The Present Moment In Your Body, Mind And The World Around You.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance

How We See And Hold The Full Range Of Our Experiences In Our Minds And In Our Hearts Makes An Enormous Difference In The Quality Of This Journey We Are On And What It Means To Us. It Can Influence Where We Go, What Happens, What We Learn, And How We Feel Along The Way.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.

Buckminster Fuller Himself Was Fond Of Stating That What Seems To Be Happening At The Moment Is Never The Full Story Of What Is Really Going On. He Liked To Point Out That For The Honey Bee, It Is The Honey That Is Important. But The Bee Is At The Same Time Nature's Vehicle For Carrying Out Cross-pollination Of The Flowers. Interconnectedness Is A Fundamental Principle Of Nature. Nothing Is Isolated. Each Event Connects With Others.