You Train Best Where You

Running A Marathon Is Just Like Reading A Good Book. After A While You're Just Not Conscious Of The Physical Act Of Reading.

I Also Held Several Masters Running Titles.

My Goal Is To Break Three Hours In A Marathon

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.