Always Take The Long Term

No One Who Works A Forty Hour Week Will Ever Beat Me.

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

Every Time I Bomb Out, I Have To Come Back. I Have A Feeling After A Bad Race That My Next One Will Be Good.

My Whole Feeling In Terms Of Racing Is That You Have To Be Very Bold. You Sometimes Have To Be Aggressive And Gamble.