As I've Been Able To

There's Obviously Some Validity To It. But I Think It Also Points Out That You Obviously Can Do It On Your Own Because People Have Been Doing It Long Before They Had The Stuff.

Hills Are Speedwork In Disguise.

Again, Racing For Me Was About Energy Management.

As I've Been Able To Once Again Gain The Benefits Of Speed Work, I'm Enjoying My Running More And More.

I Started In Law School In '71 And Graduated In '74. So I Was Training For The Olympics, Running Or Averaging Around 20 Miles A Day And Going To Law School Full Time.