From The Point Of View

All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

If You Look At People Out On The Street, If You Look At People At Restaurants, Nobody's Having Conversations Anymore. They're Sitting At Dinner Looking At Their Phone, Because Their Brain Is So Addicted To It.

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.

It's Okay That The Mind Drifts Away But You Just Bring It Back.

Meditation Is Not About Feeling A Certain Way. It's About Feeling The Way You Feel.