Honestly, Self-care Is Not Fluffy

I Am Safe And Secure. I Exhale Any Anxiety And Inhale Calm. As My World Expands So Do My Heart And Mind. I Am Willing To Stay Open And Accept All The Miracles And Abundance The Universe Has To Offer Me.

I Am Capable, Confident, Intelligent, Resilient And In Charge. Health And Happiness Are My Birthrights And I Accept With Gratitude.

Whether You're Reaching For One Of Your Favorite Cookbooks Or Just Winging It, Do Your Best To Keep A Well-stocked Arsenal Of Healthy Ingredients At Your Disposal. At The Very Least, You'll Always Be Ready To Whip Up A Green Juice Or Smoothie.

How Can You Begin To Uncover Whether Gluten Sensitivity Is Causing Some Of Your Health Issues? Symptoms Occur Shortly After Eating Gluten And Improve Or Disappear Within Hours Or Days After Gluten Is Withdrawn. Symptoms Return Again If Gluten Is Reintroduced.

Processed Foods Cause Inflammation, A Source Of Most Chronic Illnesses As Well As Stress.