I Am In The Present.

From Time To Time, To Remind Ourselves To Relax And Be Peaceful, We May Wish To Set Aside Some Time For A Retreat, A Day Of Mindfulness, When We Can Walk Slowly, Smile, Drink Tea With A Friend, Enjoy Being Together As If We Are The Happiest People On Earth.

Smile, Breathe, Go Slowly.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

Without Being Peace, We Cannot Do Anything For Peace. If We Cannot Smile, We Cannot Help Other People To Smile. If We Are Not Peaceful, Then We Cannot Contribute To The Peace Movement.

You Carry Mother Earth Within You. She Is Not Outside Of You. Mother Earth Is Not Just Your Environment.