I Think Fat, Out-of-shape People

Your Waistline Is Your Lifeline

You Can Exercise Vigorously And Eat Junk And Get By. But You Can't Eat Perfectly And Not Exercise. Look At Many Athletes Today; They Are Human Garbage Cans. They Eat Anything, But They Exercise So Hard They Burn It Up. But Why Not Exercise And Put The Right Fuel In Too?

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

Your Muscles Know Nothing. It's Your Brain. Exercise Is Something You've Got To Do The Rest Of Your Life. It's A Lifestyle. Dying Is Easy. Living Is A Pain In The Neck. You've Got To Work At It.

When It Comes To Health, Diet Is The Queen, But Exercise Is The King.