If We're Not Open To

Extend An Act Of Kindness Each Day. No One Has To Know. It Can Be A Smile, Reassuring Words, A Small Favor - Without Expecting Something In Return.

The Spiritual Path Is Not A Solo Endeavor. In Fact, The Very Notion Of A Self Who Is Trying To Free Her/ Himself Is A Delusion. We Are In It Together And The Company Of Spiritual Friends Helps Us Realize Our Interconnectedness.

Stories Can Be A Jumping-off Point To Access The Emotions And The Sensations In The Body.

As I Noticed Feelings And Thoughts Appear And Disappear, It Became Increasingly Clear That They Were Just Coming And Going On Their Own. . . . There Was No Sense Of A Self Owning Them.

Happiness Lies Not In Finding What Is Missing, But In Finding What Is Present.