If You Do Extreme Exercise

It's Not How Long You Live, But How You Live That's Important. Therefore, Don't Make Your Life Just Livable, Make It Memorable.

The Way We Communicate With Others And With Ourselves Ultimately Determines The Quality Of Our Lives.

Questions Provide The Key To Unlocking Our Unlimited Potential.

If You Do Extreme Exercise To Lose Weight, You'll Usually Soon Stop Because You Get Injured Or Because It's Simply Too Rigorous To Do For A Lifetime.

Often People Talk About How They Feel 'stuck' In A Situation. You're Never Stuck! You May Be A Little Frustrated, You May Not Have Clear Answers, But You're Not Stuck. The Minute You Represent The Situation To Yourself As Being Stuck, Though, That's Exactly How You'll Feel. We Must Be Very Careful About The Metaphors We Allow Ourselves To Use.