Knowing That Anger Makes Me

Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.

Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.

It Is Not Impermanence That Makes Us Suffer. What Makes Us Suffer Is Wanting Things To Be Permanent When They Are Not.

Happiness Is The Cessation Of Suffering.

Deep Listening Is The Kind Of Listening That Can Help Relieve The Suffering Of Another Person. You Can Call It Compassionate Listening. You Listen With Only One Purpose: To Help Him Or Her To Empty His Heart. Even If He Says Things That Are Full Of Wrong Perceptions, Full Of Bitterness, You Are Still Capable Of Continuing To Listen With Compassion. Because You Know That Listening Like That, You Give That Person A Chance To Suffer Less.