One Day I May Be

It's Terrible, The Way Obese Children And Adults Are Treated In This Country [usa]. And I'm Not Leaving This Earth Until That Is Changed.

Most Workouts Are Way Too Aggressive. Thousands Of Lunges Wear Out The Body.

Stop Trying To Find Something In Food That Will Make You Feel Better. I Used To Have Eating Disorders; I'd Binge And Purge All The Time: Fried Oysters, Po' Boys, Muffulettas, Beignets, Coffee And Doughnuts. I Tried To Medicate Myself With Food When People Made Fun Of Me Or Hit Me With A Bat In School. I'd Always Turn To Food. Knowing What I Now Know, I'd Turn To Me.

I Put A Spell On People So They Don't Know They're Working Out... An Enchanting Spell, Where They Just Don't Think About It, Or Over Think It, And Then At The End They Go, 'wow, I Feel Good.'

For My Workout, I'm Up At 4am. I Say My Prayers, Count My Blessings, And I Work Out Right Away. I Just Get It Done. One Day I'll Tone - Chest, Back And Shoulders - And The Next Day It's Biceps And Triceps. I Also Do 45 Minutes Of Cardio Every Day. I Do That Before I Even Leave The House.