People Have To Find Their

Radical Acceptance Is The Willingness To Experience Ourselves And Our Lives As It Is.

Even Going Through The Motions Is A Way Of Establishing A New Relationship With Our Inner Life That Is Caring And Tender, Versus One That Is Judging, Distancing Or Ignoring. This Is The Beginning Of Being Capable Of Intimacy With Others.

When I'm Attached, I Find That I Don't See The Other Person As Clearly Because I'm More Caught Up In What I'm Wanting.

I Think The Reason Buddhism And Western Psychology Are So Compatible Is That Western Psychology Helps To Identify The Stories And The Patterns In Our Personal Lives, But What Buddhist Awareness Training Does Is It Actually Allows The Person To Develop Skills To Stay In What's Going On.

To Me, Bringing Mindfulness-bas Ed Practices To Students, Teachers And Parents Is Some Of The Most Important Work We Can Be Doing. If We Can Help The Next Generation Become More Self-aware, Empathetic And Emotionally Resilient, They Will Bring Their Wisdom To Healing The Earth And Creating A More Peaceful World.