When I'm Attached, I Find

It May Sound Lovey-dovey, But There's Research Showing The Positive Effect Of Meditation On Parts Of The Brain That Control Emotion.

There Are Stories We Take On From Our Culture, And There Are Stories Based On Our Own Personal History. Some Of Those Stories Lock Us In Limiting Beliefs And Lead To Suffering, And There Are Others That Can Move Us Toward Freedom.

Happiness Lies Not In Finding What Is Missing, But In Finding What Is Present.

Whatever You Encounter, May That Be Part Of The Path.

By Regarding Ourselves With Kindness, We Begin To Dissolve The Identity Of An Isolated, Deficient Self. This Creates The Grounds For Including Others In An Unconditionally Loving Heart.