So I'd Better Stop My

So I'd Better Stop My Whining And Help Myself Cope Better With Even The Worst Adversities.

If People Stopped Looking On Their Emotions As Ethereal, Almost Inhuman Processes, And Realistically Viewed Them As Being Largely Composed Of Perceptions, Thoughts, Evaluations, And Internalized Sentences, They Would Find It Quite Possible To Work Calmly And Concertedly At Changing Them.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs.

Failure Doesn't Have Anything To Do With Your Intrinsic Value As A Person.

People Don't Just Get Upset. They Contribute To Their Upsetness.