The Muscle And The Mind

More Than Ever, We As Parents And A Nation Must Do Something About The Growth Of Obesity In Our Children. We Must Do More Than Just Talk, We Must Be Concerned Enough To Act.

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle

Exercise To Stimulate, Not To Annihilate. The World Wasn't Formed In A Day, And Neither Were We. Set Small Goals And Build Upon Them.

When Exercising, Be Sure To Focus Your Attention On What You Are Doing.