When Exercising, Be Sure To

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

The Muscle And The Mind Must Become One. One Without The Other Is Zero

A Systemic Cleansing And Detox Is Definitely The Way To Go After Each Holiday. It Is The Key To Fighting High Blood Pressure, Heart Disease, Cancer, And Other Health-related Illnesses.

The Circuit Training Program Along With A Healthy Clean Diet Is The Way To Excellent Results.

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).