The Two Wings Of Mindfulness

Just Come Into Stillness. Have Your Intention Be To Relax With The Breath. That Will Begin To Set In Motion A Habit That Will Start To Train The Mind.

If I'm Judging The Attachment, Myself, Or Another Person, Then I Create Separation.

Somewhere In My Early Twenties I Realized I Was Pretty Constantly Monitoring Myself, Judging How I Was Always Falling Short, Whether It Was About Not Being A Good Enough Daughter Or Friend, Or My Appearance, Or Whatever. I Ended Up Becoming Involved With A Spiritual Path In The Yogic Tradition, Living In An Ashram, Doing A Very Rigorous Spiritual Practice.

Happiness Lies Not In Finding What Is Missing, But In Finding What Is Present.

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.