You Cannot Grow And Expand

When All Else Fails, Start Running!

If Someone Had Said To Me Before I Started Doing This That A Human Being Is Capable Of Running 100 Miles Nonstop, I Would Have Just Said: 'no Way. I Mean, How?' If You Just Go Out There And Run 100 Miles, It Breaks Down A Lot Of Barriers In Terms Of Self-imposed Limitations.

Regardless Of How Distant Your Dreams May Seem, Every Second Counts.

Never, However, Do I Take Shortcuts. There Is Not Path Of Least Resistance In My Training. What I Do Equates To Hard Manual Labor, Disciplined Grunt Work. Once You Permit Yourself To Compromise, You Fail Yourself. You Might Be Able To Fool Some People, But You Can Never Fool Yourself. Your Toughest Critic Is The One You Face Every Morning In The Mirror.

Running Back-to-back Races Requires A Certain Tactical Prudence. Going Too Hard In Any One Race Might Jeopardize Your Performance In Another. Maintaining Proper Hydration And Caloric Equilibrium Also Becomes Increasingly Critical.