You Could Think Of Mindfulness

My Father Was A World-class Scientist And My Mother Was A Prolific Painter. I Could See That My Parents Had Completely Different Ways Of Knowing And Understanding The World, And Relating To It. My Father Approached Things Through Scientific Inquiry And Exploration, While My Mother Experienced Things Through Her Emotions And Senses.

Voluntary Simplicity Means Going Fewer Places In One Day Rather Than More, Seeing Less So I Can See More, Doing Less So I Can Do More, Acquiring Less So I Can Have More.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

Most People Think That To Meditate, I Should Feel A Particular Special Something, And If I Don't, Then I Must Be Doing Something Wrong.

Mindfulness Is A Way Of Paying Attention, On Purpose And Non-judgmentally, To What Goes On In The Present Moment In Your Body, Mind And The World Around You.