You Have To Forget Your

My Goal Is To Break Three Hours In A Marathon

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.

You Can Actually Suffer A Little Bit More Going Slowly Than When You're Going Really Fast. A Faster Marathon Might Even Be Easier Than A Slow One, In Terms Of What It Takes Out Of You Mentally.