So, In Meditation Practice, The

You Might Be Tempted To Avoid The Messiness Of Daily Living For The Tranquility Of Stillness And Peacefulness. This Of Course Would Be An Attachment To Stillness, And Like Any Strong Attachment, It Leads To Delusion. It Arrests Development And Short-circuits The Cultivation Of Wisdom.

You Could Think Of Mindfulness As Wise And Affectionate Attention.

Mindfulness Is About Love And Loving Life. When You Cultivate This Love, It Gives You Clarity And Compassion For Life, And Your Actions Happen In Accordance With That.

Science Is Now Documenting That It's Not The Objects Of Meditation That Are Important, It's The Process Of Paying Attention To Them - The Attending - That Actually Influences The Organism In A Whole Range Of Different Ways. The Brain Changes Significantly Enough To Impact Thought, Emotion, And Other Biological Functions. Today, People Recognize That They're Not Going To Find Well-being From The Outside, Or From A Pill; They're Going To Find It By Looking Inside. All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

It's Okay That The Mind Drifts Away But You Just Bring It Back.